With 2020 winding down and a new year on the horizon, it is a common tradition to set new goals. However, one study found that 80% of new year's resolutions made were dropped by mid February (1). This includes goals to eat healthier, exercise more, lose weight, save money, drink less alcohol, find another job, and/or learn a new skill or hobby. Many goals are unrealistic, while other goals are hard to maintain and then forgotten. Not to be discouraged though, as many people d