Codependency in relationships describes a dynamic where one person takes on the role as “the giver” and the other person the receiver,...

In counselling, I often facilitate a therapeutic process that draws from memories, history, and stories. Depending on the client's needs...

Healing from the forces of colonization, systemic oppression, and social injustice & violence A scan of the literature leads to the...

Winding Down 2021... This past year, in the counselling setting, there has often been feelings of anxiety, uncertainty, and feelings of...

Talking Circle ~ Sharing Circles ~ During these COVID-19 pandemic times, it has been my pleasure to offer group counselling,...

With 2020 winding down and a new year on the horizon, it is a common tradition to set new goals. However, one study found that 80% of new...

Strengths-Based Counselling. Self-Determination. Resilience. Positive Psychology.

Tele-health. Online Counselling. Remote & Virtual Counselling.

Music. Receptive music therapy. Expressive music therapy.

Isolation, self-isolation and social-distancing are familiar terms with new meaning in the age of the COVID-19 global pandemic crisis. In...

Medicine Wheel and Indigenous Holistic Healing

Developed by two social workers, Michael White (Australia) and David Epston (New Zealand), narrative therapy is a systemic approach to...

In recent years, there have been numerous news items on toxic masculinity and its negative effect on men's health. Toxic masculinity, or...

Trauma-Informed Practice

Working with a diverse range of clients, counselling professionals should have a basic knowledge about gender identities, sexual...

Understanding Self-Harm

Feminist Counselling (It's Not Just for Women!)

The benefits of physical activity on mental wellness.