Holistic Wellness in Response to Global Distress
- Kimberly Bayer
- 9 hours ago
- 2 min read
Many are feeling the weight of overlapping global crises, impacting not only individuals but families, communities, and our relationships with the land. From an Indigenous perspective, wellness is holistic and relational — grounded in balance between mind, body, heart, spirit, community, and the natural world. When this balance is disrupted, intentional care becomes essential.
Rather than becoming overwhelmed by constant media exposure, it can help to step back and focus on what is within our circle of influence. Reconnecting with land, culture, and community—through time outdoors, shared meals, storytelling, or ceremony—can restore a sense of grounding and belonging. Acts of care, whether for self, others, or community, can offer purpose, while approached with awareness of personal limits.
Daily practices that support balance remain vital: Nourishing the body, resting, moving, and creating space to process difficult emotions. Setting boundaries around distressing information (e.g., a “cognitive container” practice, intentionally taking time and setting limits) aligns with protecting one’s energy and spirit. Grounding practices such as breath, song, walking on the land, or engaging the senses can help return us to the present moment.
Connection is central. Reaching out to trusted relations—family, friends, Elders, or helpers—can ease isolation and strengthen resilience. Small, intentional acts like gratitude or reflection help shift perspective toward what sustains us. Even in uncertain times, returning to balance through relationships—with self, community, and land—supports personal resilience and collective wellbeing.
I currently offer group sessions on holistic wellness. Please use the contact form if you have interest.
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